2018 Ames Go Red for Women Event
Thursday April 26, 2018
Iowa State Center - Scheman Building
5:00 pm
5:00 PM – 6:30 PM: Registration, Silent Auction, and Cocktail Reception
5:40 PM – 6:00 PM: Spice It Up: Flavor Without the Sodium
Many people struggle with reducing their use of salt because of fears of bland foods but it doesn’t need to be that way. Using a mix of herbs and spices, you can have all the flavor without worrying about its impact on your blood pressure. In this session, learn how to pair different herbs and spices together in meals and snacks and how to care for herbs, both fresh and dry. Just think of all the flavor profiles you’ve been missing out on by just using salt and pepper!
6:30 PM – 8 PM: Dinner and Program
8:00 PM: Silent auction payment and pick-up
Let’s
Unite! ¡Unámonos!
Together
we can prevent heart disease and
stroke.
Heart disease and stroke cause 1 in 3 deaths
among women each year – more than all
cancers combined. But we can change that
because 80 percent of all cardiac events may be
prevented with education and lifestyle
changes.
Go Red For Women encourages women and their
families to take action and live a healthier
life. Let’s get started.
Let’s unite. Together we are
stronger and unstoppable. Join us
at GoRedForWomen.org
and at this year’s Go Red For Women
event.
